I have tailor-made core strength and conditioning programs to suit each individuals needs. Anything from rehab issues to specific sporting needs such as Equestrian core confidence or Cycle specific training.

 

I have helped countless people with back issues or weak core strength improve their general condition to look and feel better.

 

Come and meet me for a free assessment lets talk about your needs and discuss outcome possibilities.

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I have developed specific programmes for Equestrian riders to help improve conditioning general strength and confidence while riding. This all helps to prevent injury to the individual.