SERVICES
I love what I do and my clients enjoy time spent training with me. Happy confident people see great results. Make no mistake, we work hard and the reward is evident for all to see. Your body shape will change before your eyes. I make the session seem to fly buy with constant motivation and encouragement. Every great journey starts with a single step. Begin yours today...
PERSONAL TRAINING
Get the body shape you have always wanted. Gain confidence, look and feel great. I have a tried and tested programme waiting just for you. I work from a private studio based in Rivonia, so overcrowding is not an issue. Tell me your goals and lets make them a reality.
POST PREGNANCY WEIGHT LOSS AND BODY TONE
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Stay in shape during your pregnancy and get your body shape back after the baby has been born. Staying fit and healthy during your pregnancy helps reduce the weight gained and aids in a rapid return to pre pregnancy body condition. Get the shape you want back by returning no later than 6 weeks after child birth.
GROUP TRAINING AND KIDS TRAINING
A lot of people prefer to train with a friend. Find a motivated partner and come and experience a fun session tailor made for your groups needs.
Childhood obesity is a reality and I have special programmes that keep the young folk busy, happy and motivated. Sports specific training catered for.
MUSCLE TONE
Build total body strength with a programme designed for you. Bulk up, gain muscle mass and reduce body fat. Train for that cycle race with a sport specific programme shaped to your needs.
PRE WEDDING BODY SCULPTING
That special day or event is on the horizon and you need to get into shape for it. I have helped countless men and woman look and feel great on their special day. Weight loss, body conditioning and toning and time specific programming to match your requirements and lifestyle.